Notice: Functie _load_textdomain_just_in_time werd verkeerd aangeroepen. Vertaling laden voor het specia domein werd te vroeg geactiveerd. Dit is meestal een aanwijzing dat er wat code in de plugin of het thema te vroeg tegenkomt. Vertalingen moeten worden geladen bij de init actie of later. Lees Foutopsporing in WordPress voor meer informatie. (Dit bericht is toegevoegd in versie 6.7.0.) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/functions.php:6114) in /customers/0/c/8/gaillardonline.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 1.0gaillardonlinehttps://www.gaillardonline.nlBastiaanhttps://www.gaillardonline.nl/author/bastiaan/7 heuvelenloop 2010 - gaillardonlinerich600338<blockquote class="wp-embedded-content" data-secret="Qg9ulDXcGM"><a href="https://www.gaillardonline.nl/7-heuvelenloop-2010/">7 heuvelenloop 2010</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gaillardonline.nl/7-heuvelenloop-2010/embed/#?secret=Qg9ulDXcGM" width="600" height="338" title="“7 heuvelenloop 2010” — gaillardonline" data-secret="Qg9ulDXcGM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.gaillardonline.nl/wp-content/uploads/2010/11/7_heuvelen_2010_2.jpg16002400Na mijn halve marathon van een maandje geleden heb ik weer licht last van mijn lopersknie gekregen. Dezelfde oefeningen die ik vorig jaar bij de fysiotherapie gedaan heb, ben ik nu thuis gaan doen. Elke dag trouw op de trap keurig mijn knie en spieren om de knie verstevigd. Ook liep ik voorzichtig elke week […]